Flourless Blender Banana Muffins
These flourless muffins taste just like banana bread without grains and refined sugar. Made with just a few simple ingredients. These are a family favorite.
Servings: 12
Equipment
- muffin tin
Ingredients
- 2 medium very ripe banana
- 1 cup creamy almond butter
- 2 large egg
- 2 tablespoon vanilla extract
- 6 tablespoons maple syrup
- 1 teaspoon baking powder
- 1/2 tsp Himlayan or Sea salt use 1/4 if using table salt
- 1 cup dark chocolate refined sugar free for Paleo
- ¼ cup chopped pecans or walnuts optional
Instructions
- Preheat oven to 400F or 204C. Put your muffin liners in your muffin tin. I like to use parchment paper liners as the muffins will come right out with no issue.
- Put banana, almond butter, egg, vanilla, maple syrup, salt, and baking soda into blender. Blend for 1 minute or until it is fully combined and smooth.
- Remove blender blade if it is removable. Add chocolate chips and nuts and stir in by hand.
- Fill each muffin liner with batter. Do not fill more than ¾ full. You should get 12 muffins from 1 batch. You can top with additional choc chips if you wish.
- Bake for 13-15 minutes. Start checking muffins around 10 minutes since every oven is different. Let muffins cool on the counter for 10 minutes to continue to set. They may sink a bit in the center once cool.
Notes
Store them in an airtight container in the fridge if not eaten after the first day!