Clean Out The Fridge Quiche
This quiche is great for, breakfast, lunch, or dinner. Use any veggies or protein you have on hand to create a unique quiche.
Servings: 6
Ingredients
Cassava Crust Ingredients
- 1 cup Cassava Flour
- 3/4 cup melted ghee or 1/2 cup of avocado oil I prefer the taste of ghee
- Pinch salt
- 3-4 tablespoons water
Quiche Ingredients
- 8 eggs
- 1/3 cup full fat coconut milk
- 1-1 1/2 cups Any veggies and cooked protein you like
- 2 Tablespoons avocado or extra virgin olive oil
- 1/4 cup vegan or regular cheese Omit if you are strict paleo or can’t tolerate dairy.
Instructions
Crust Directions
- Preheat oven to 350 degrees Fahrenheit or 176 Celsius.
- In a medium mixing bowl, combine Cassava Flour, salt, melted ghee or avocado oil, and water.
- Grease your baking dish so your quiche does not stick.
- Press into a 9-inch pie dish or a square baking dish and place on a baking sheet.
- Using a fork, poke holes all over the bottom of the crust.
- Bake for 12 minutes to par-bake your crust.
Quiche Directions
- Sauté your chopped veggies in 2 tablespoons of oil, cook for 5-6 mins on med to high heat to soften veggies. Throw in any cooked protein if you are using any. Season with salt and pepper.
- Scramble up your eggs and coconut milk in a bowl. Season egg mixture to taste with salt and pepper.
- Put your cooked veggie mixture into your pre-baked crust. Spread into a single layer. Top with cheese if you are using any.
- Pour egg mixture on top of the veggie mixture.
- Bake for 30 to 35 mins depending on your oven. Start checking it around 25 mins and insert a toothpick into the center to check if the egg mixture is cooked through.
- Let cool for a few mins before eating and enjoy!
Notes
Some Good Flavor Combos
Spinach, bacon, and onion. Sun-dried tomato and pesto. Asparagus and prosciutto. Caramelized onion, spinach, and sweet potato. Get creative and use what you have.
**I do not currently own a pie dish so I made mine in just a regular baking dish. Use what you have!